Covid19 Updates

Support Our Communities! As the Going gets tough on the Frontlines of the COVID19 pandemic, many of our medical facilities and Communities are stretched thin. We've witnessed Healthcare workers report to work without having had a Cup of coffee or a Bowl of cereal, not because they can't afford one, but because there wasn’t enough time to prepare one. With many restless hours at work and faced with a shortage of staff in supporting the ever growing number of critical COVID19 patients; these heroes need as much help as possible from the community to afford them the necessary time to rest, so...

We are praying for your safety and sending you all the blessings and positive energy. You are our great champions!

Come back to your breath. Every time you learn a new fact about this virus, stop, take a deep, calming breath, and notice what is happening in your body. Where are you storing this new information? Breathe deep and release any tension you’re holding. Here’s a simple practice for letting go. Find ways to connect. Social distancing is the compassionate response to the challenge before us, but physical isolation doesn’t mean disconnection. Write letters to your friends, hold video chat parties, call your neighbors, send love notes to retirement homes and hospitals. If you’re feeling isolated, try this connection meditation...