Mindful Living

Dear Tribe:  COVID-19

Dear Tribe: COVID-19

We are praying for your safety and sending you all the blessings and positive energy. You are our great champions!

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How to Use Essential Oils to Stay Calm

How to Use Essential Oils to Stay Calm

Here is a suggested list of essential oils, linked to studies on each one:  Lavender Studies show that lavender can reduce cortisol in the bloodstream just with inhalation. A 2019 review of 22 clinical trials on lavender inhalation were found to have favorable effects in relieving anxiety and decreasing systolic blood pressure, heart rate and salivary cortisol levels. Bitter Orange is from the peel, neroli is from the flower, and petit grain from the leaf. ​ Sweet Orange is the MOST popular scent and works well also.  Roman chamomile, blue chamomile​. The essential oils are much more powerful than the tea...

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Navigate The Corona Virus

Navigate The Corona Virus

Come back to your breath. Every time you learn a new fact about this virus, stop, take a deep, calming breath, and notice what is happening in your body. Where are you storing this new information? Breathe deep and release any tension you’re holding. Here’s a simple practice for letting go. Find ways to connect. Social distancing is the compassionate response to the challenge before us, but physical isolation doesn’t mean disconnection. Write letters to your friends, hold video chat parties, call your neighbors, send love notes to retirement homes and hospitals. If you’re feeling isolated, try this connection meditation...

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Books to Heal the Mind

Books to Heal the Mind

A tool to feel calm right now is to make our spiritual practice a priority. Here’s our top 5 spiritual books recommended to help ease the mind and enlighten our spirits:

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