Navigate The Corona Virus

Come back to your breath. Every time you learn a new fact about this virus, stop, take a deep, calming breath, and notice what is happening in your body. Where are you storing this new information? Breathe deep and release any tension you’re holding. Here’s a simple practice for letting go.

Find ways to connect. Social distancing is the compassionate response to the challenge before us, but physical isolation doesn’t mean disconnection. Write letters to your friends, hold video chat parties, call your neighbors, send love notes to retirement homes and hospitals. If you’re feeling isolated, try this connection meditation to recharge.

Offer loving-kindness to the world. Whether you’re someone who hasn’t yet connected with this specific mindfulness practice, you’ve tried it and it felt a little odd, or you’re someone who relies on this practice for connection and nourishment—now is the time to offer our deep love to the world. Here’s how you can create a loving-kindness practice that feels right to you.


Credit: Executive Editor, Mindful


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