MINDFUL LIVING

3 Quick Tips for a Mindful Day

3 Quick Tips for a Mindful Day

Ever had that feeling of needing a break?  Not a retreat, not a vacation, not a day off...But you just need to quiet the mind, be present and fully conscious, even in your daily routine. Here are 3 quick tips to having a  mindful day. 1. Meditation:  Starting your day with a morning meditation can gently release grogginess and help set the tone for a more successful day. Whether you wake up at 5am or 10am, incorporating a daily wake-up meditation can become your anchor in a day full of often unpredictable situations. 2. Mindful Eating:  Mindful Eating it's a conscious way...

Read more →


Pura Vida - Costa Rica

Pura Vida - Costa Rica

Costa Rica's charm lies in its lush rainforests, unspoiled beaches and abundant  wildlife.  Recognized as one of The world’s leading nations for ecological sustainability, Costa Rica is also known as one of the happiest, and most peaceful countries, which is quite evident as the locals here really do live by the phrase 'Pura Vida' (the good life), which means channelling a super-healthy lifestyle, from eating well to immersing themselves in nature. Wellness and wellbeing is taken to a higher level, making Costa Rica the ideal destination to reboot and fully recharge.  So when Island Babe Christi Idavoy, owner of Polestar...

Read more →


Island Babe: Kiki Barth - Philanthropist & Model

Island Babe: Kiki Barth - Philanthropist & Model

Meet Island Babe, International model and Founder of Kiki’s Kids Foundation.  When this goddess glides into your space, her aura just captivates you. You’re hypnotically drawn to her and her subtle sense of humor puts you right at ease. Kiki has been a longtime friend to Island Tribe and has worked with some of the world’s most prominent names in fashion.   Born in Saint-Marc, Haiti, Kiki is no stranger to the devastation and horrors that have plagued the island for so many years. As a single mother she also understands the responsibility and significance of ensuring that not only her...

Read more →


Island Babe: Zaliris - Founder: Wise Roots Living

Island Babe: Zaliris - Founder: Wise Roots Living

Meet Caribbean Goddess Zaliris Pasztor Founder of  Wise Roots Living. Zal is a third generation daughter  of intuitive healers in a line of Dominican women who believes in the connection with nature, the energy we transmit and wisdom of the feminine body.  After 5 years of sharing her magic amongst her friends, Zal decided to create a  skin care line.  The energy, aromatherapy and textures of Wise Roots Living is reminiscent of the mild sweetness of a warm Caribbean night. Free of chemicals and infused with ancient remedies for relaxation, you can be at ease knowing the wise and natural balance...

Read more →